Snoring have been known to destroy families and relationships, this involuntary noise can ruin sleep for family members and wreck bedroom chemistry if not properly managed. Snoring happens when air flow from the mouth or nose to the lungs is obstructed or blocked forcing the surrounding tissues along the airway to vibrate producing an unpleasant noise. One of the treatment options that has shown great promise in the management of this condition is the administration of natural remedies. Natural remedies are natural occurring substances containing medicinal ingredients which have not been over processed. Over the years, Natural health remedies have gained prominence in health promotion, wellness and fitness drives. This prominence is largely due to their effectiveness and low level of toxicity.
There are several natural or herbal remedies that have shown great promise in stopping and or reducing snoring. These remedies mostly help improve muscle relaxation and reduce the level of air obstruction which leads to snoring.
Cardamom also known as Cardamon or Cardamum are exotic spice with a unique and pleasant fragrance native to India. They are made from the seeds of several plants in the ginger family. Cardamom is used as natural remedy for many conditions including diabetes, cavities, blood pressure, digestive problems, asthma, and bad breath.
Cardamom stop snoring by its bronchodilatory effects which decongests the airways by dilating the bronchi and bronchioles, decreasing the level of air resistance in the respiratory pathway and improving the flow of air to the lungs.
How to Use Cardamom to Stop Snoring
30 minutes before going to bed every night, take the following steps to administer the remedy
Step 1: Place one-half teaspoon of cardamom powder into to a glass of warm water.
Step 2: Stir properly until mixture is even before drinking
Olive oil is a liquid fat extracted from whole olives. They are commercially available mostly in bottles and are used for cooking and other activities. Olive oil is an excellent remedy for snoring because of its ability to reduce swelling and lessen vibrations along the respiratory pathway thus improving airflow.
How to Use Olive Oil to Stop Snoring
Before going to bed every night, take one-half teaspoon each of olive oil and nectar
Clarified butter refers to milk fat obtained when moisture and milk proteins are completely removed from butter. Ghee as it is commonly called contains an estimated 65% short-chain fatty acids and only 10% long-chain fatty acids. Its therapeutic properties confers it with the ability to improve air flow in a blocked nasal pathway.
How to Use Clarified Butter to Stop Snoring
Before going to bed every night, use the following steps to administer the remedy
Step 1: Place a little measure of cleared up margarine in a microwave and warm
Step 2: Using a dropper introduce few drops of tepid cleared up margarine in each nostril.
Peppermint oil and Eucalyptus oil
Peppermint oil are extracted from the leaves of the mint plant by distillation. Known globally for its natural painkilling and muscle relaxing abilities, peppermint oil is very effective in preventing snoring. The oil acts by calming and reducing the swelling of the films in the covering of the throat and nostrils, this relaxing action improves air flow and diminish obstruction along the respiratory path. Eucalyptus oil which is also extracted by distillation of dried and crushed leaves of the eucalyptus trees has a similar effect also.
How to Use Peppermint oil and Eucalyptus oil to Stop Snoring
Method 1; You can rub little quantity of either oil into the lower bits of each side of your nose before going to bed.
Method 2: By using the oils in a humidifier before going to bed or over nigh
Turmeric is a powerful spice with a long list of anti-inflammatory and antioxidant properties due to the presence of curcumin its major active ingredient. Native to Southeast Asia, the plant is a rhizomatous herbaceous perennial plant also belonging to the ginger family. Turmeric is effective in the treatment of irritation, wheezing and other high-pitched whistling sound made while breathing.
How to Use Turmeric to Stop Snoring
30 minutes before going to bed every night use the following steps to administer the remedy
Step 1: Place two teaspoons of turmeric powder into a glass of warm drain.
Step 2: Drink the extract before resting